Finding the PC muscle

In order to properly perform kegel exercises for men, you need to locate the PC muscle first. Most will mistake their abdomen, thigh and groin muscles for the PC since they tend to “feel” the same. This group of muscles is commonly used together which makes it confusing.

The easiest way to find your PC muscle is by doing a mid-stop when you urinate. The next time you feel like urinating, do so with this exercise in mind.

• While urinating try to initially slow it down

• Then after a couple of seconds stop the flow of urine

• Hold it for a maybe 3 -5 seconds if you can

• Then Let it flow again

• Then stop it again

Perform the “stop and start” method as many times as you can while you urinate. Also make sure that you identify and remember which muscle you used to stop or slow down the flow of urine. That’s the pc muscle and you need to familiarize yourself with the feeling of controlling it.

It’s important that you’re able to narrow down the muscle and control it the first couple of times that you perform this method because you don’t necessarily have to urinate to perform kegel exercises for men. Once you are able to freely control your PC muscles then you can perform the exercises wherever you are without much trouble.

What are Kegel Exercises for Men Benefits?

The primary reason why kegel exercises for men are so popular is because they help improve a man’s sex life. Once you’ve strengthened the PC muscle you will have stronger erections, improved control of your ejaculation and experience better orgasms.

A strong PC muscle also helps reduce types of  incontinence in men. Kegel exercises for men are an essential part of bladder control in men training and are often prescribed by clinical physicians to men who have trouble controlling their urinary discharge.

How do you perform Kegel Exercises for Men?

Kegel exercises for men have many variations. The most common one is done by making your PC muscle pulse. Here’s how you do it:

• Sit down comfortably and try to get yourself in the mood

• Find your PC muscle and contract it

• Then right after contracting it, let it go

• Contract it again, then let it go

• Remember to exhale when you contract and inhale when you relax just like in any exercise

Do this initially for 15 to 20 repetitions.

Kegel exercises for men have to be performed at least once or twice a day and you have to be consistent. Soon it will become easy for you to do and you can start increasing the number of repetitions. Try to do 40 then 60 and then even 100 repetitions.

Another exercise for the PC muscle is one where you hold the contraction for a couple of seconds before you release. So you initially go through the same steps as the first one:

• Sit down comfortably

• Find your PC muscle and contract it

• Hold it for around 5 seconds

• Then let it go

• Contract it again

• Hold it again

• Then let go

This exercise is a bit more advanced and requires better control of your PC muscle.

Yet another variation and one of the best kegel exercises for men when it comes to strengthening the PC muscle done by squeezing the PC and holding for as long as you can. You essentially go through the same steps as the previous exercise but instead of releasing the contraction after 5 seconds, you hold it for as long as you can. The goal with this variation is to increase the number of seconds you can keep the PC muscle contracted. The longer you’re able to hold it the stronger it will become.

If you are able to religiously perform these pelvic floor exercises men, then you will definitely see positive results after several weeks. They can be done almost anywhere, they don’t take too much time to do and they aren’t difficult. If you want to see results, the most important thing is to be consistent.